Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution However, stimulant drugs aren't effective for everyone and can have serious side consequences. Fortunately, several natural strategies have been shown to reduce the symptoms of this disorder, such as inattention, lack of concentration, procrastination, and disorganization. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce vital brain chemicals that aid nerve cells communicate. treatments for add helps in promoting energy and boosting mood. It is present in a variety of protein-rich foods, including meat and nuts.
Research suggests that tyrosine could enhance mental performance in stressful situations and help improve memory. It may also increase alertness in people who have lost sleep.
The initial research suggests that tyrosine might help reduce depression symptoms. It doesn't seem to boost exercise performance or heart rate prior to a test on cycling, however. It also doesn't appear to help improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if combined together with the molindone drug. It is not able to diminish symptoms of schizophrenia in healthy individuals.
7. Get Enough Magnesium
Magnesium is a vital nutritional element that assists your body use energy and maintain normal muscle and nerve function, and maintain your bones' strength. It's also involved in the regulation of a variety of other hormones and neurotransmitters, such as serotonin. Studies in the past have linked magnesium intake with a lower chance of developing depression.
National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It could also be due to a diet that is low in magnesium-rich food, and other medications that hinder the body's ability to absorb and store magnesium.
One ounce of pumpkin seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid calcium, as well as fiber.